5 Experts Reveal The First 5 Steps In Order To Get Your Ex-Girlfriend Back

How To Make Your Ex Want You Back - Woman walking away on the beach

How To Make Your Ex Want You Back - Woman walking away on the beach

EVERY SINGLE HUMAN-BEING FOLLOWS PROCESSES… 

It’s how we live our lives whether we know it or not

We don’t simply get a loaf of bread. We need to prepare the ingredients and put it in the oven first

It’s the same for relationships

How we get out of them, and how we get into them

Getting into a relationship has a process. Even with your Ex-Girlfriend. It’s simply a matter of following the right steps in the right order

She needs to feel a certain way first before she can feel anything else…

Recently I harassed some fellow relationship experts and asked them to give up their first 5 steps to getting an Ex-Girlfriend back

How they go about priming a woman’s mind to get her ready to give him another chance…

And with some arm twisting, they did.

The First  5 Steps to Successfully Getting Your Ex Back

STEP #1 – Noticing The Wall Your Ex Has Put Between the Two of You

I remember my first ever relationship, a couple of weeks before she broke up with me that there was something different…

She wasn’t as spontaneous, and looking back I think she had something on her mind

Dating expert Clay Andrews says that this is the first step in turning things around

You may be further down the line than this but it’s important to think back to when you noticed a shift in her

You’ll know because:

  • She stopped sharing things with you
  • She didn’t look at you the same way
  • She started cancelling plans all of a sudden

And although you may think the break-up came out of the blue, if you give it some thought it could help you reconsider…

Was there a day where things were different (like I noticed) or maybe it happened slowly over time?

Either way, the first step to getting your ex-girlfriend back is to notice when things tapered off…

If you’re having trouble pinpointing the situation, Clay has kindly put this video together to help…

And you can find out more about Clay’s teaching and program by taking this quiz here or find his eBook that’s titled ‘The 5 Phases to Get Your Ex Back’ here.

Step #2: Understand What Is Pushing Her Away

“There’s a huge misconception among men that if they upset their girlfriend then they’re going to lose her.” – Psychologist Christopher Canwell

Although it sounds like the opposite of what you should do, upsetting your girlfriend is NOT necessarily what is pushing her away (99% of the time at least)

Instead, it’s boring, being predictable and generally ‘playing it safe’. Your girlfriend wants to feel what it’s like to be a player in the game, ride the bumps, get knocked down occasionally, and score the winning goal…

Not watch from the sidelines

She wants to feel the range of emotion that comes from being with a man. It keeps her guessing, she loves the drama and uncertainty of it

Believe it or not, keeping her in this state has been scientifically researched and thought to increase attraction.

If you play it too nice and are too safe then she won’t feel these emotions, and she will start looking for someone who can give them to her…

The big take away here is not to overcompensate. It’s a trap that many guys fall into. A lot of guys think their girlfriend is going to leave them and they overcompensate by buying flowers, crying and saying ‘I can change for you’

She DOES NOT WANT YOU TO CHANGE. If anything she wants you to go back to the guy you were, the man that she once was attracted to and that she desired.

What type of guy were you when she desired you more than anyone? You can see more of Christopher’s advice about how to be that guy again here.

Step #3: Back off

This step follows right on from the previous step, and like most of Michael Sweeney’s advice it doesn’t mess around

‘Back off’ with your attention and affection

Here’s a question for you…

Has any of the following crossed your mind?

  • Calling her because you just need to tell her something that will make it all OK
  • Talking to her friends about convincing her to get back with you
  • Sending her messages on social media about how you want to commit to her

If they have then get them out of your mind. These ideas are coming out of neediness and aren’t attractive at all. They are not going to help you get her back

And if you have done any of these, then let’s agree right now that it needs to stop

Michael Sweeney says that these behaviors are actually pushing her further away…

So the third step is really about stopping something if you are doing it, not so much about doing something different

Michael says that women make decisions based on how they feel about the relationship they have with someone at that very moment

And if she feels that you need her (which these three behaviors demonstrate) she won’t want all the pressure and will run the other way

The trick is don’t ask her to be back with you when she doesn’t feel good towards you. She won’t give you the answer you are looking for

But when she:

  • Feels better about you
  • Is once again excited to see you
  • Starts making plans to hang out again

She will reconsider..

So how do you give her that giddy feeling she craves when she’s in your presence again? Michael reveals all in his book ‘Get Her Back: FOR MEN ONLY’ available here

Step #4:

(Part A) – If You Did Something To Cause the Breakup (i.e. cheating) Then Apologize

Step four is broken up into two parts because they go together

Firstly in part A, if you did something that caused the breakup, like cheating or just being overly stupid for a lot of the time then apologise

She needs to know that you are serious about this. And that it meant something when you said sorry

It’s vitally important that you do this honestly and sincerely

You can do it face to face, with SMS, but a letter (handwritten) I think is the best way to get the message across…

Why a letter? A letter gives her the power. She can read it when she wants, and take the time to process it how she likes

It’s also something that you don’t typically do (im guessing), so the communication channel hasn’t been potentially corrupted by fights, or mundane messages like ‘can you get the bread tonight?’ etc.

There’s also just something about receiving a handwritten letter. You know that someone has put time and thought about it. and there’s feeling in it

Anyhow, you need to tell her something like…

“I love you, but we both know that I’ve made a huge mistake. It’s something that I think about every day

I’d like to say that I’m strong enough not to fall into temptation again, but the truth is I need to become a better man

I know that I have hurt you by the way that you have acted. I understand that when you act out towards other people you are really venting your frustration with me. I am sorry

I want us to be stronger than ever, and I know if I can work past my faults that we can move past this. You mean the world to me.”

Part B – Acknowledge that the relationship is over

The hard truth of the matter is that the relationship you had with your girlfriend is over…

If you get your ex-girlfriend back, you will be starting a new relationship with her

The old one faded because there was something about it or you that wasn’t right…

You weren’t mature enough, you lost interest, you lost respect for each other, you weren’t ready, etc.

Now is the time to tell her, that you accept that it’s over

This step is crucial. If you don’t do this, then she will think that she has broken it off with you and that’s final

You don’t want this. Time to suck it up and let her know that now, it’s ‘mutual’

You can also do it in a letter, face-to-face or SMS. Either way, you want to say something along the lines of…

“I want you to know that I have cherished the time being with you and I wouldn’t take it back or change it for anything

But I agree with you that our relationship is over and this chapter of our lives has come to an end”

You really want to let her know that its over…

It gets rid of the expectations, the labels and all the bad stuff that is actually weighing down your future together (although she may not know that last bit)

And it will help you to start building that future together, even though it sounds counter-intuitive

So how do you start rebuilding that shared future, where the two of you grow old and wrinkly together? Michael reveals his Get-Your-Ex-Back plan including messages you can copy and paste to re-spark the attraction again in his book  ‘Text Your Ex Back’ available here

Step 5 – The No Contact Plan

In this step, Brad Browning gives us his best tip for getting your ex back

“The no contact strategy”

This basically means from the date that you told your Ex that you accept the relationship is over, for the next 4 weeks do not contact her

He says this works for 3 main reasons…

Absence

Using absence in your favor is an extremely powerful force that can draw your Ex back to you, all by itself

Time will settle any negative emotions she has so the more positive ones can come back

Ever noticed how your memory you typically only remember the fun stuff. Primary school is a good example. While you were there you were probably bored most of the time, but no when you look back it was the best time of your life…

We aren’t going to leave it that long, but some time can help heal and reveal what’s really important in someone’s life. And this is to your advantage

Confidence

Your confidence levels will rise because you are starting to take charge.

When you’re going through a break-up, no contact is really the only strategy you can control.

You can’t pick up the phone, because she may not answer so by taking charge, you are starting to get confident again

And you need your confidence to be the ‘you’ that she fell for in the first place

Time to Plan

No contact will also level out your emotions and let you put together some kind of plan. It will help you and give you time to do some self-development and learning so you can become a better man.

This is vital to your pursuit

Your previous relationship proved that the person who you were wasn’t ready. Now it’s time to improve.

  • Learn how to communicate better
  • Dress better
  • etc.

So what type of plan should you put together when you want to reunite with your Ex-Girlfriend?

Brad reveals his three-step plan in his highly recommended book called ‘The Ex Factor.’ You can get your copy here

There is also a chapter in there on how to become a better man so your ex-girlfriend won’t be able to resist you…

The next steps…

These 5 steps may feel like they are taking you away from your Ex. But think of them as demolishing the old stuff that didn’t work and putting down the foundation down for a new relationship.

At the end of the day, the foundation doesn’t look like much but it’s the most important part of the house

It keeps everything else standing…

And in this case, it puts you in a place where you can go forward knowing that you’ve got the rest of you covered and you have the best chance of getting your Ex-Girlfriend Back

Again i’d like to say thanks to the experts who helped put this article together. If you’d like to see any more of their advice then here it is:

  1. Clay Andrews: Relationship Inner Game
  2. Christopher Canwell: Girlfriend Recovery System
  3. Michael Sweeney: Get Her Back
  4. Michael Fiore: Text the Ex Back
  5. Brad Browning: The Ex Factor

If you have any questions or queries then contact me here.

 

Other Resources

  • https://modernlove.life/how-to-make-your-ex-miss-you/
  • http://www.romancetriggers.com/
  • https://www.meetyoursweet.com/men/blog/ive-changed-but-she-wont-forgive-me/
  • https://www.meetyoursweet.com/men/blog/why-experts-say-no-contact-is-bad-theyre-lying-to-you/

How To Get Over Your Ex Girlfriend – 8 Tips to Help You Move On

How to get over your ex girlfriend - man feeling good about life in outdoor setting

YOU HAD AMAZING unforgettable experiences together and you love everything about her….

There’s just one problem; she has told you that it’s over. You start wondering how things got this far.

If it is of any consolation, even the best guys will sometimes mess up with a girl they love and make her run. The good news is that she does not equal happiness. And one day, you will be glad that you went through this, because it made you a better man.

The probable causes for losing your woman

If you can’t get over a girl, this is the clearest indication that you dropped the ball in a big way.

However, are you aware of precisely what it is you did that messed up your relationship?

Experts in relationship repair say that many guys always think that one blow up conversation ended things. There was a big fight, you said some stupid things, and she left.

You could not be further from the truth; if you think that a single conversation drove your girlfriend out, you are deluded. It was not the one text: the one argument; the mischosen words. It was a culmination of how you have been treating her.

  • She started feeling like you did not want her. This one happens a lot. If at some point you stopped putting in as much effort and probably started ignoring, her that is where you lost her.
  • She started feeling hurt, disrespected and insulted. This is one is common with guys who are insensitive and trying to manifest their ‘bad boy’ qualities. If you keep making a girl feel ugly and inadequate around you, you will lose her faster than you can imagine.

Whichever it was, the damage is done, it’s time to learn and move on…

1. Get yourself together

The end of your relationship can make you feel worse than just about anything else. You must realize that you will go through periods of grief namely:

  • Denial
  • Anger
  • Negotiation
  • Depression         
  • Acceptance    

If you want to succeed, do not panic. Get yourself together and do not do anything stupid. Remember, any girl would never want to be with you when you are in a state of anger, rage, self-pity or despair.

It is during the first three stages that you are likely to lose control of your will power by:

  • Begging and asking for pit
  • Feeling lonely although you have friends
  • Thinking your ex is going to solve all your problems if she decides to get back with you
  • Disrespecting your ex and calling her names
how to get over your ex girlfriend - man going out alone
Doing things by yourself is a good way to create some distance from your ex girlfriend and give yourself some perspective on your life

2. Create distance

You may think that you can be friends with your ex. If you think this, then here is a small section just for you.

Give your girlfriend some space and time. Experts talk about a ’no contact’ rule during which you do not speak to your girlfriend for a period of time.

Not being in contact with her for that long will be tough and it will hurt, but it will certainly give you room for reflection and help you to cool down your temper. Staying away from your girlfriend will:

  • Help you avoid looking needy and insecure. Bear in mind that neediness and insecurity are the biggest attraction killers.
  • Give you time to learn more about how to get your ex-friend back.
  • Give her the time and opportunity to realize how amazing you actually are, to miss you, and realize that she really lost a friend.
  • Create ‘fear of loss’ in your ex-girlfriend, and she might start second-guessing her decision.

Staying away from her increases your chances of getting her back.

3. What should you do if she contacts you

The ‘No contact’ rule does not mean that your girlfriend cannot reach out to you. Indeed, if she calls, this is excellent for this situation.

If you follow the plan and stay away from your ex-girlfriend, it is likely that the fear of losing you will make her contact you. However, when you pick her calls, or she visits you:

  • Let her lead the conversation
  • Make sure to act happy and cheerful
  • Make sure you keep the conversation short
  • End the conversation first. Say something like:
      • I am going out with a friend, I will call you later
      • It was nice talking to you, but I have to…………..
  • Take time to call her back. Do not be eager to call her; wait at least a day.

The dont’s when your girlfriend contacts you.

Do not:

  • Act angry and depressed
  • Be immature, telling her how many women you are sleeping with
  • Talk about the relationship at all
  • Ask her whether she is dating or sleeping with someone else
  • Beg her to give you another chance

If she does not contact you, you will contact her at the end of the ‘no contact’ four week’s period

4. Be honest about why the relationship broke up

If you hope to build a healthy relationship with your ex-girlfriend ever again, you must admit that you messed up. Have you been treating her right, or have you:

  • Been neglecting her, either subtly by not listening to her, or by disrespecting her?
  • Were you perhaps insecure and jealous?
  • Might you have been manipulative and controlling?
  • Did you cheat on her?

Whatever it is you were doing, you might have thought that you were getting away with it but were not. The things she shrugged off from day to day built to a crescendo and she decided that she deserved to be treated better.

5. Take time to build yourself up

Working on your inner demons. So, hit the gym, take some classes, and revive your passions and hobbies.

Take time and learn the tools and skills of keeping a healthy relationship and increase your level of awareness. This should not be a wasted opportunity; ensure you work on making yourself better.

The misconception

One of the biggest mistakes that guys make is thinking that they have nothing to change about themselves. This is a huge lie. No matter how many girls are drooling over you, you must continually strive towards becoming a better version of yourself.

6. Do not dwell on the breakup

Talk about the good times and great memories and what changed in your lives after the breakup.

7. Discuss everything: even the difficult subject

Do not avoid the difficult topics. Anything that you do not deal with conclusively will remain the elephant in the room. This is an opportunity to deal with all those things that you previously buried under the rag.

8. Move forward

A real gentleman learns from his mistakes, accepts his past, and moves on. Do not dwell on the mistakes you made in your earlier relationship with your ex-girlfriend. You cannot change the past.

And the truth is sometimes you have to make mistakes in a relationship to learn. It’s simply learning ‘the hard way.’

Not the final goodbye

Thanks for reading this guide on how to get over your ex girlfriend. If you have any questions you can contact me here.